LEARNING OUTCOMES:

• To be nourished & replenished.

• A felt-sense map of your own embodiment.

• To process the build up of vicarious trauma & develop practices that support this process in your daily life.

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WHAT IT WILL INCLUDE:

• Gentle movement & breath awareness.

• Unwinding stress and tension held in the body and following your felt sense of yes, mapping  the flow of ease and pleasure in your body all held in choice and safety.

• Restorative rest.

• Nourishing the sense of our abiding self.

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PLEASE NOTE: As a social enterprise the fee we charge covers the cost of delivering the class to you and do not make a profit. Therefore we need a minimum amount of participants for the class to go ahead.