Somatic Foundations in Wellbeing

Service Description

The Keeping Ourselves Well Foundations Programme is an inclusive and gently paced programme over 8 weeks for youth aged 14 - 20 years old experiencing overwhelm and anxiety. This programme works directly with the physiological responses to stress and overwhelm by using yoga forms, stabilising breath techniques and mindfulness. Working with evidence-based body-centred interventions can reduce symptoms of anxiety by helping to regulate the autonomic nervous system. You will: - experience a safe and supportive space where you can - come just as you are. - learn about nervous system regulation. - learn tools to manage triggers and overwhelm. - build compassion for yourself and your body. - learn practices to practise at home. What to expect: - A safe space to come as you are. - No experience in yoga necessary. - Everyone in choice to participate in a way that is best for them. - Gentle invitations to movement. - Group awareness while focussed on individual experience. What will be included: - Course booklet. - Weekly emails. - Tools to practise at home. This programme is NOT suitable for people who: - are being treated under the Mental Health Act. - are currently experiencing suicidal ideation - are having symptoms of psychosis. - are struggling with dissociative symptoms and/or Disassociative Identity Disorder. - have angry outbursts and have the potential to be a risk to others.