Ongoing Therapeutic Somatic community

Service Description

8 classes/term The ONGOING community is a group of people who wish to continue to transform their somatic shaping and grow their embodiment based on their present hopes, values and aspirations. Each term there will be a block of 8 classes. It is only open to people who have completed a foundations programme with SOMA or have been invited to the group. YOU WILL: Expand your skill in somatic awareness and somatic opening. Continue to learn about nervous system regulation. Continue to build a compassionate relationship with all parts of yourself while developing capacity for boundaries, requests and navigating complexity. WHAT TO EXPECT: These classes are trauma-informed & are therapeutic in nature. A safe space to come as you are, listen to the wisdom of your body underneath the noise of our stress responses and old habits. Sequenced movement, stabilising breathwork and practice new ways of being that bring more presence, choice, and aliveness into your life. What will be included: * Course journal * Weekly emails * Tools to practise at home INVESTMENT $200 supported $240 fair $280 supporting Our aspiration is to embody the qualities of fairer community. The scaled pricing offers 3 options rather than 1 fixed price. This structure is a representation of redistributing resources across our community which makes it possible for more people to access programmes. Your contribution helps us offer 2 scholarships to this programme.  Community Service Card Holders are eligible for the Disability allowance. You can find out more here: https://www.workandincome.govt.nz/products/a-z-benefits/disability-allowance.html