Copy of Therapeutic Yoga Ongoing Classes Term 3

Service Description

5 classes per term. Classes run every 2 weeks, not weekly. ​The ONGOING CLASS is an inclusive programme for those who have already completed a Trauma-Informed programme through the Ōtautahi Trauma-Sensitive Yoga Group.  Each term there will be a block course with classes running once every 2 weeks.  This programme will continue on from the foundations course and offer participants an opportunity to continue practising.  These classes will also offer more flow sequences and further the particpants' understanding of applied polyvagal theory. You will: * experience a safe and supportive space. * continue to learn about nervous system regulation. * learn tools to practise between classes. * continue to build a compassionate relationship with all * parts of yourself. What to expect: * These classes are trauma-informed & are therapeutic in nature. * A safe space to come as you are. * Everyone in choice to participate in a way that is best for them. * Invitations to sequenced movement & stabilising breathwork. * Group agreements. * A short pre-course screening process to check suitability. What will be included: * Course journal * Weekly emails * Tools to practise at home Week Themes: * Week 1: Arriving * Week 2: Resourcing: Building in support * Week 3: Resistance: Meeting myself where I’m at' * Week 4: Honouring: My “no” is as good as my “yes.” * Week 5: Completing INVESTMENT $125 supported $150 fair $175 supporting Our aspiration is to embody the qualities of fairer community. The scaled pricing offers 3 options rather than 1 fixed price. This structure is a representation of redistributing resources across our community which makes it possible for more people to access programmes. Your contribution helps us offer 2 scholarships to this programme.  Community Service Card Holders are eligible for the Disability allowance. You can find out more here: https://www.workandincome.govt.nz/products/a-z-benefits/disability-allowance.html